Let’s be clear: The number one way to achieve results for improved health and physique is exercise coupled with nutrition. Supplements can be a nice compliment to your routine. I do not recommend cheap crap with aspartame or sucralose, artificial colors, and untested ingredients found in strip malls and shopping mall stores.

Shakeology® – I drink this daily myself, and wouldn’t recommend it otherwise. Click the banner to find out more and see if it’s right for you.

Results and Recovery Formula – I drink this after extreme training. High-carbohydrate drinks with a 4:1 carb to protein ratio have been proven to help people recover from workouts and even build muscle. This drink also includes a little creatine, another supplement proven to aid muscle growth. This recovery drink does not contain artificial colors and sweeteners like many others sold in stores. Click the icon below to find out more