Hi, I’m Glen. I am a personal trainer, fitness writer, dad, husband, and generally awesome guy.`ProfilePic


Fitness is not one size fits all. My goal is to offer fitness solutions for most anyone. If you need to lose 15 pounds or 100 pounds; if you’re fitness enthusiast or just starting out – I want to connect you to a solution that works best for you. I take a “client first” approach. I do not pre-design personal training packages and try to fit you into a mold. I want to get to know you and your goals and find you a solution that fits around you.

My story:

I was into team sports from a young age into high school playing soccer, baseball, basketball, and football. I also enjoyed riding BMX bikes recreationally. In high school I ended up losing interest in team sports and ended up getting into weightlifting, which I continued to enjoy into my twenties.

In my early twenties I made some poor lifestyle choices and ended up gaining a lot of weight – apparently lots of beer, fried foods, and lack of exercise will do that to you. Who knew? In my late twenties I remember my 6 year old daughter telling me, “Dad, you look like you’re pregnant!” I asked her how she really felt, and she said, “I really feel bad for you.” Ouch.

With that, I knew I had to do something. I tried some short-term fixes, but eventually found that consistent exercise and proper nutrition (a lifestyle change) was the solution. I lost nearly 60 pounds! That was back in 2010, and since then I have kept the weight off.

Coming to a crossroads in my life, I decided on a career change. My previous jobs were in construction and bartending, but I didn’t really have a passion for pushing dirt around or making margaritas. One thing I always had a passion for was fitness, even though I had a little backslide in my 20’s with my own physical condition. So my next career choice was obvious: personal training and fitness coaching.

Now my goal is to bring the gift of health to people through fitness and lifestyle habits using my professional knowledge and personal experience.


Certified Personal Trainer through the National Academy of Sports Medicine

Certified Insanity® Instructor

***Tri-Cities Resisdents: Set up a session with Glen***

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